Thursday, June 6, 2013

LOW CALORIE POMEGRANATE SMOOTHIE / JUICE

Serving size - 1 toddler


Preparation time - 5 minutes

 

 


Pomegranate smoothie is a good healthy drink. It is a good source of vitamin B and vitamin C. It seeds contains much fiber. Don't remove seeds while eating pomegranate. This smoothie is tonic for both heart and throat.

Ingredients


Pomegranate - 5 tsp
Water - 4-5 tbs
Sugar - 1/2 packet

Method



  1. Add all the ingredients to the juicer and grind until pomegranate are smooth.
  2. Transfer the smoothie or juice into a glass.
  3. Garnish it with few pomegranate seeds and serve it cold or as well.

Note


  1. For chill smoothie, you can use ice cubes.  But you have to add more sugar. So I won't use ice cubes.
  2. Instead of ice cubes, we can use refrigerate pomegranate and refrigerate water. You don't want to add more sugar.
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