Wednesday, February 19, 2014

LEFT OVER TOMATO GRAVY AND RICE TURNS INTO - CRUNCHY CAULIFLOWER RICE / GOBI RICE - WITH NO MASALA

Preparation time - 5 minutes


Soaking time - 15 minutes


Cooking time - less than 10 minutes






Cauliflower is very good for health, especially heart disease and cancer. It has lots of fiber and vitamin C. The born story of this recipe, I have two left over items, rice and tomato gravy. I want to finish it off. So I planned to prepare this delicious cauliflower rice. Because my kid loves rice with any tomato flavored gravies, so that I had mixed them and turns out yummy. I was very happy while my little picky eater enjoyed it. Let us go to the recipe.





Ingredients


Rice - 1 cup
Tomato gravy - 1/4 bowl
Cauliflower - sliced - 1 small bowl
Red chilli powder - 1/4 tsp
Turmeric powder - 1/8 tsp
Coriander powder - 1/2 tsp
Salt - as needed
Oil - 2 to 3 tsp

Method


                                      


  • Wash and sliced the cauliflower. Add cauliflower, red chilli powder, turmeric powder, coriander powder, salt in a bowl and mix well. Keep it aside for 15 minutes.

  • Heat oil in a pan and fry these marinated cauliflower slightly. Don't over cook. Cauliflowers must have the cruchy taste. So half cook with sprinkle of water. Just close the lid for 2 or 3 minutes. Not more than that.
  • Once the cauliflower is done with its crunchiness, remove it from the heat.
  • Take a bowl, add rice, tomato gravy ( I used the left over gravy which I made for poori) and mix well gently without smash the rice. Then add the crunchy cauliflower into the mixed gravy rice and mix gently.
  • Left over rice and gravy turns into yummy crunchy cauliflower rice with no masala. Serve it with raita or as such or as you wish.

I am sending this to cutchi kitchen's LeftoverMakeover giveaway







4 comments:

  1. wow thats an delicious way to use leftover :) tempting one !!

    ReplyDelete
  2. Innovative idea to use leftover gravy. Super delicious rice dish.

    ReplyDelete

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